Multi-color Radish  (source: Foods by Color)

Nutritional value: Radishes have a high vitamin C content for their size, contain fiber, folate, B vitamins and vitamin K.  Radishes also offer potassium, manganese, magnesium, calcium, iron, phosphorous, sodium, copper and zinc. 

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Recipe: SALAD STUFFED- AVOCADO BOATS (source: PopSugar)

Offering 60 percent of your recommended fiber for the day, this antioxidant-rich rainbow salad aids in digestion and may even diminish belly fat. Chopped tomatoes, peppers, and radishes are tossed in a spicy lime dressing then neatly tucked into a halved avocado for a pretty presentation. With a mix of crunchy, creamy, cooling, and spicy ingredients, eating the rainbow has never tasted so good.


  • Juice of one lime
  • 1 teaspoon garlic, minced
  • 1 pinch cayenne
  • 1/4 cup yellow bell pepper, diced
  • 1/4 cup baby tomatoes, sliced
  • 3 radishes, diced
  • 1 avocado, halved and seeded
  • 1 tablespoon cotija cheese
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon scallion, chopped


  1. Combine lime juice, cayenne, and garlic in a small bowl. Add yellow bell pepper, tomatoes, and radishes to the bowl, and mix well. 
  2. Set up your halved avocado on a plate, and scoop out extra flesh if necessary. Spoon your pepper and tomato salad mixture into the center of the avocado. Garnish with crumbled cotija cheese, scallions, and cilantro.